Los ejercicios de calistenia son relativamente rápidos e implican mover la mayor parte o todo el cuerpo. Los beneficios son: 1. Uno de los mejores ejercicios de fuerza funcional. 2. La calistenia son ejercicios funcionales de peso corporal que requieren un equipo mínimo. 3. La calistenia le ayudara a formar su six-pack mas rápido. 4. La calistenia quema calorías. 5. La calistenia previene lesiones y mejora la estabilidad articular. #pesas #strong #fuerza #entrenar #lifestyle #sport #gymtime #nutricion #vidasana #gymlife #entrenamientofuncional #motivation #personaltrainer #cardio #fitnessgirl #training #crossfit #gymmotivation #bodybuilding #motivacion #ejercicio #deporte #salud #workout #fitnessmotivation #entrenamiento #fit #gym #fitness #gimnasio

Glück ist nicht oben auf den Bergen, sondern wie man es besteigt.🏔🏔🏔 #runningshoes #runningcommunity #runningmotivation #motivation #runningman #running #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #flowers #fitnessjourney #fitnesslife #workout #work #workhard #working #selfie #selfies #selfietime #selfiesunday #photography #travelphotography #naturephotography #streetphotography #beauty #lifestyle #healthylifestyle #luxurylifestyle #lifestyleblogger

One of the most frustrating things, is being injured.Simple, every day injuries such as a lower back injury from lifting can interrupt your Once injured, all your hard work takes a backward slide when you take time off to recover. The longer you have to rest, the longer it takes for you to get back in shape. Did you know the whole body cryotherapy can help speed up your recovery process? -Whole Body Cryotherapy can help ease pain, reduce swelling and heal your injuries faster. Whole Body Cryotherapy may assist you to recover from your sports injuries quicker as your pain can be minimised during the treatment and for a while afterwards. This can allow a person to receive a more intensive treatment for their injuries. -If you use Whole Body Cryotherapy as part of your normal treatment programme, you may find that you actually recover faster from your injury. Improvement in the range of movement can also be achieved if Whole Body Cryotherapy is used in conjunction with the usual treatment methods. It can basically makes your normal treatments work better. Book your appointment today at www.Amplivive.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cryochamber #cryotherapybenefits #cryotherapyusa #soremuscles #followus #cryofreeze #recovery #cryotherapychamber #windermerefl #orlandofl #wellness #wholebodycryo #lvcwindermere #painrelief #follow #orlandoflorida #chiropractic #athlete #followgram #workout #coldtherapy #crossfit #healing #healthylifestyle #cryotherapy #health #instafollow #musclerecovery #wholebodycryotherapy #motivation

🏋🏻‍♀️🍲💧💤💙 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐬𝐞𝐜𝐫𝐞𝐭 𝐟𝐨𝐫𝐦𝐮𝐥𝐚.⁣ ⁣ This is a combination of :⁣ 🔹 Resistance training with minimal cardio.⁣ 🔹 A healthy, balanced diet while staying in a calorie deficit.⁣ 🔹 Prioritizing proper water intake.⁣ 🔹 Getting good, quality sleep. 7-8 hours. ⁣ 🔹 Having a positive mindset while having patience. ⁣ ⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝? 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦𝘯 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵.⁣ ⁣ ⁣ #personaltraining #personaltrainer #nutrition #coach #nutritioncoach #fitness #transformationtuesday #healthyfood #health #healthcoach #wellness #healthy #nutritiontips #healthyeating #diet #motivation #fit #fitnessmotivation #fitnessaddict #fitspiration #fitlife #gymlife #getfit #weightlossjourney #weightloss #healthylifestyle #healthyliving #fitnessjourney #ymm #yeg ⁣

If you are working on something that you really care about, you don't have to be pushed. #athletes #sports #fitness #athlete #sport #training #workout #motivation #football #gym #athletics #fitnessmotivation #health #healthylifestyle #performance

Go from Cadillac trucks to a Cadillac hearse 💀⁣ ⁣ Deloading today. 385x2 was casual. 335x6 backdown. Nice lil volume PR on pause bench too. I’ll back to smash more stuff next week ✌️⁣ ⁣ #cruncheastbrunswick #eating #powerlifting #lifting #gains #results #bulking #letsgetit #74kg #strength #strong #bodybuilding #naturalphysique #motivation

❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ NÃO ESQUEÇA DE: ✅ SEGUIR ❤️ CURTIR COMENTAR COM. EMOG: ✍️ESCREVER UM COMENTÁRIO 😍 GOSTOU DA MENSAGEM 🤭 PODE MELHORAR 🤝 ESTAMOS JUNTOS 👍COMPARTILHAR Vamos marcar os amigos e familiares 💪🏻💪🏻 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #felicidade #felicidad #feliz #motivacao #motivation #motivationalquotes #amorproprio #amoraopróximo #amorincondicional #frasesinspiradoras #frasesmotivacionais #frasesinstagram #fe#esperança #positividade #positivevibes #boanoite #bomdia #bomdia🌞 #boatardinha #brasil🇧🇷 #brasil

. Banyak orang salah mengerti, ke gereja sesungguhnya bukan cari TUHAN tapi takut kalau tidak ke gereja tidak diberkati Tuhan ini salah TOTAL.. Tuhan itu baik, carilah TUHAN karna anda membutuhkan Dia untuk mengubah hati dan kehidupan anda, ketika anda mencari wajah Tuhan dengan benar, mengerjakan visi Kerajaan Allah, Percayalah anda tidak usah mencari berkat itu tetapi berkat yang dari TUHAN akan ditambah-tambahkanNya kepadamu. Matius 6:24 Tak seorang pun dapat mengabdi kepada dua tuan. Karena jika demikian, ia akan membenci yang seorang dan mengasihi yang lain, atau ia akan setia kepada yang seorang dan tidak mengindahkan yang lain. Kamu tidak dapat mengabdi kepada Allah dan kepada Mamon." Matius 6:25 "Karena itu Aku berkata kepadamu: Janganlah kuatir akan hidupmu, akan apa yang hendak kamu makan atau minum, dan janganlah kuatir pula akan tubuhmu, akan apa yang hendak kamu pakai. Bukankah hidup itu lebih penting dari pada makanan dan tubuh itu lebih penting dari pada pakaian? Matius 6:30 Jadi jika demikian Allah mendandani rumput di ladang, yang hari ini ada dan besok dibuang ke dalam api, tidakkah Ia akan terlebih lagi mendandani kamu, hai orang yang kurang percaya? Matius 6:31-32 Sebab itu janganlah kamu kuatir dan berkata: Apakah yang akan kami makan? Apakah yang akan kami minum? Apakah yang akan kami pakai? Semua itu dicari bangsa-bangsa yang tidak mengenal Allah. Akan tetapi Bapamu yang di sorga tahu, bahwa kamu memerlukan semuanya itu. Matius 6:33-34 Tetapi carilah dahulu Kerajaan Allah dan kebenarannya, maka semuanya itu akan ditambahkan kepadamu. Sebab itu janganlah kamu kuatir akan hari besok, karena hari besok mempunyai kesusahannya sendiri. Kesusahan sehari cukuplah untuk sehari." "Ikutlah Aku, dan kamu akan Kujadikan penjala manusia." (Matius 4:19) Jesus Loves and bless you 💖 . . #latepost #jesusfirst #intimacy #loves #goodmorningworld #goodmorning #sunday #happywednesday #grateful #surrender #revivaltour #faith #imanuel #holyspirit #jesusislord #godispowerful #holybible #churchs #inspiration #inspirational #motivation #motivationalquotes #instagram #instagrammers #instadaily #quotes #quoteoftheday #likeforlike #lfl #lfl💛

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This is our FAVORITE Vegan Clam Chowder recipe by @veganhuggs! I was out of cashews for the cashew cream so I decided to try almonds and by golly, it worked beautifully!! I highly recommend this delicious recipe for #meatlessmonday or any other day of the week! #howIpamperedchef #pamperedchef #food #foodlover #homemade #cookingathome #baker #foodie #delicious #sweet #love #cooking #kitchen #eat #dinner #tasty #homecooking #recipe #entrepreneur #motivation #success #mindset #inspiration #goals #smallbusiness #inspire #selflove #positivity #believe

Get better every single day, So when an opportunity shows up you will be ready to show the world how great you are. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Camaro done Sema custom grill dlr on headlights and fos and grill kit #audiocat #audiozone #cruzcrew #camaro #mopar #moparornocar #dodge #dodgecharger #dodgehellcat #hellcat #srt #srthellcat #charger #inspire #motivate #motivation #inspiration #moparcars #americanmuscle #musclecars #srt #srthellcat #hellcat #srthellcatcharger #chalengerhellcat #dragrace #hemi

Been wanting to try this for a while. For some reason putting cheese on top of Brussels sprouts never occurred to me before I saw someone else do it...but I guess cheese goes good on everything! 😂 What’s a food combo you love that people think is weird? • • • • #fitness #protein #weightlossjourney #workout #motivation #fitnessmotivation #vegetarian #health #healthy #healthylifestyle #exercise #rny #wls #nutrition #transformation #plussize #weightlosstransformation #vsg #keto #healthyfood #getfit #fitnessjourney #brusslessprouts

Volver a amar . Una vez más. Nacer de nuevo en ti. #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #gymmotivation #lifestyle #health #strong #exercise #personaltrainer #instafit #fitnessmodel #healthy #sport #healthylifestyle #instagood #crossfit #love #abs #gains #bodybuilder #fitspo #bhfyp

“Mountains to me have been a place of serenity, a place where I can be and always be happy. In such a sense of beauty and belonging would be where I found myself as I approached the Rocky Mountains on every road trip I’ve taken over the years. I’d always find myself in awe as I reached the top of a difficult mountainous hike, every struggle, every mental and physical pain of the journey being worth it in that brief moment that I stared out into the mountain-covered skyline. Fitness is just like that struggle. You can see the top of the mountain that you want to climb but you have to endure the pain, the mental and emotional blocks that come with the journey. I’ve definitely endured that struggle over the years. I’ve gotten on track, fallen off, and then made my way back again. I’ve struggled with injuries and pain that made it near impossible to want to even get out of bed, and some days the bed won, and some days I did. Strength training gives me confidence that is unparalleled by anything else. It allows me to conquer mountains in the sense of mental struggles, emotional days, and days where I feel lost. This is the inspiration that I found in becoming a fitness professional. I wanted to inspire other individuals that it is possible to conquer mountains, no matter if they are physical, mental, or emotional. I wanted to inspire people to get to the top of that incredibly grueling mountain, and know that all the pain and struggle was worth it.” -Coach Neufeld #mountains #fitness #yeg #yegfitness #hike #train #motivation #workhard #landslidelake #fit #strength #strong #coach #trainer #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesscoach #move #movewell #keepgoing #worthit

Agree? . . @financelegends

Tag someone Say nothing I’m deep fake again #cinema4d #characterdesign #3d #animation #aftereffects #2danimation #render #inktober #illustrator #branding #mgcollective #motion #motiondesign #color #motivation #cgi #illustration #drawing #logo #cartoon #vector #graphicdesign #animated #digitalart #adobe #design #visualeffects #vfx#kungfu#deepfake

BENCHMARK WEEK!!! AMRAP air squats in 2 minutes Lower body was no joke. These legs are burned. #lowerbodyworkout #lowerbody #sweatingforthewedding #sweatisglistening #workoutmotivation #workoutcomplete✔️ #workingonmyfitness #shesmywitness #missiontorise #fitmamainprogress #fitmama #fitsisters #fitfam #fitgirls #gotgoals #crushinggoals #strengthtraining #motivation #getitrightgetittight #getitdone #positivevibes #bodypositivity #bodypositive #exercisemotivation #exercisechallenge #benchmarkweek #missiontorise #burnssogood🔥🔥🔥 #rhymeswithslurpees

I’m back in winter wonderland peeps! ☃️❄️ Definitely missed my bed and my doggies the most... this weather on the other hand not so much 😅 Now it’s time to go back to the routine, stay tuned for some sweaty posts 💦. . . . . . . . . . . . . . @fitgirlsguide #inspiretheunknown #fitgirl #fitgirlsguide #fitgirlvarsity #fitness #fitnessjourney #workout #exercise #fatloss #fatlossjourney #sweatit #weightlossjourney #weightloss #accountability #selfesteem #fitfam #strength #fitfam #positivevibes #motivation #bodypositivity #selflove #dontstop #selfcare #keepmoving #dontquit #youcandoit

Did you know that 60-70% of the human body is made up of water? 💧

UFC 257: Porier vs McGregor 2 ep is up! Plus: What’s next for Khabib? Where Max’s historic performance ranks amongst the great performances in UFC history, UFC on ESPN 20 Preview and picks and more. HERE WE GO! •Link to show in Bio!

“𝑨𝒓𝒕 𝒆𝒏𝒂𝒃𝒍𝒆𝒔 𝒖𝒔 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒍𝒐𝒔𝒆 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒕𝒊𝒎𝒆“🎨 - digital art - #art #selftaughtartist #artwork #meettheartist #digitalart #woman #kunst #drawing #zeichnen #artistic #lifestyle #germany #motivation #artistsoninstagram #artoftheday #artgallery #potd #instagood #aesthetic #goodvibes #spreadlove #artist #style #fashion #freedom #lifestyle #ehrgeiz #nature #love #digitaldrawing

I've been obsessed with metallic gel polish lately! You honestly can't go wrong with this beautiful shine^^ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ★,｡･:*:･ﾟ☆

18 Holes @londongolfclub today. Course was looking and playing fantastic. 🏌️ ⛳️ 🏌️ ⛳️ 🏌️ ⛳️ 🏌️ #insta #instagood #love #me #golf #happy #photo #photooftheday #picoftheday #sport #likeforlikes #instagram #instagolf #instadaily #instamood #fun #life #lifestyle #smile #golflife #motivation #instalike #tbt #inspiration #london #f4f #golfswing #golfing #professional #golfer