Photo by Klawdr Forseti on December 05, 2020.
#kinext #кинекст #подсветка #lights #gym #lightup
Photo by Reno Gleason Health & Fitness in Airdrie, Alberta.
#personaltrainer #nutritionist #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #fitfam #healthylifestyle #healthy #like #follow #gymlife #happy #goals #exercise #muscle #fitoverfifty #nutrition #noexcuses #livethelifeyouwant
Cable Day! . . #cableworkout #chestworkout #chestflys #cablemachine #workoutroutine #workout #gym #lifting #fitness #fitnessjourney #healthylifestyle #chestday #prolifters #goldsgym
Just another awesome way to use the P-bars ✨✨✨ • • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #team #squad #goldsquad #gym #workout #balance #flexibility #strength #progress #drill #drilltheskill #basics #shape #training #gymnasticstraining #xcel #xcelbronze #xcelgymnastics #unevenbars #bardrills
Photo by Romain Motivated in Muscleworks Gym with @carlton.rodney.902. Image may contain: 1 person, text that says 'On YouTube NOW! CARLTON ROD EY IFFALO ON HATERS! R Search: Romain Motivated'.
New video on YouTube NOW! "HATERS" Featuring .rodney.902 filmed in special thanks. Click the link in our bio to see the full video. Or search Romain Motivated on YouTube. . . #muscle #bodybuilder #muscles #bodybuilding #beast #fitnessmodel #fitnessmotivation #fitness #gymlife #personaltrainer #gymmotivation #bodybuildingmotivation #gym #gymtime #gains #training #getfit #weighttraining #weights #motivation #workout #lifestyle #strengthtraining #instagood #sport #life #fitfam #strong #fitnessaddict #trainhard
Rise and Rise! ☀️ I hope everyone has a fabulous day. • *Insert Epic Music *🎶 • • • • #squats #legday #bodybuilding #exercise #motivation #flex #saturday #push #prep #gym
Photo by 1a0pramim on December 05, 2020. Image may contain: 2 people, people standing and outdoor.
(03/03) "Após seis meses com essa rotina de boa alimentação e exercícios, já tinha eliminado 30 kg. Depois, perdi mais 6 kg e já faz três anos que mudei de vida e mantenho o peso. Na época, comecei a postar minha trajetória no meu Instagram. Estudava moda e fui procurada por algumas empresas para trabalhar como digital influencer. Então, vi que podia inspirar muita gente a emagrecer e resolvi entrar na faculdade de nutrição para poder ajudar ainda mais as pessoas. Em parceria com um profissional de educação física e uma psicóloga, lancei alguns desafios para meus seguidores. Pelo que vive, acredito que um dos grandes problemas da obesidade é a nossa mente, e encarar desafios pode motivar as pessoas a não perderem o foco e desistirem da mudança de hábitos. Hoje, sou muito feliz de poder ajudar outras mulheres. Como sempre gostei de moda, esse ano também abri minha loja online de roupa fitness. Ou seja, a mudança no estilo de vida impactou todas as áreas da minha vida.” #emagrecer #dieta #emagrecimento #o #fitness #saude #vidasaudavel #emagrecercomsaude #perderpeso #de #vel #foco #fit #treino #lowcarb #academia #reeduca #sa #alimentacaosaudavel #nutri #bemestar #nutricao #emagrecerrapido #qualidadedevida #saudavel #dietasemsofrer #oalimentar #emagrecimentosaudavel #gym #bhfyp
Photo by Zoë Radder in Rhythmsports Ypenburg with @rhythmsports.nl. Image may contain: 1 person, indoor.
Curls for the ..? ⠀ Average weekend plans: - Training 🦾 - Eating 🤰🏻 - Sleeping 🦦 ⠀ Gym: .nl ⠀ ⠀ #bicepcurls #armday #rhythmsports #training #weekend #gym #motivation #bodybuilding #bodyfitness #girlswithmuscles #biggerisbetter #bikinifitness #fitdutchies #girlswholift #gymmotivation #weightlifting #beastmode #gymaholic #gains #gainz
Photo by AK SIAL SPORTS on December 05, 2020.
AAA Quality Fleece Stuff Hoodie with customer Sublimation Printing And Logo #AKSIALSPORTS#GYM#JOGGING#ATHLETIC#SHORTS#JACKET#CLOTHES#MANUFACTURING#EXPORTERS#SHIPPING#AVAILABLE#LOGO#HOODIES#TSHIRTS#TRACKSUITS#LEGGINGS#CUSTOMERSSERVICE#DESIGNING#FASHION#BESTQUALITY#SHIPPING#NIKE#PUMA#GUCCI#STORE#FOOTBALLCLUB#COLLECTION#BUYER#AGENT
Photo by Yoga | Fitness | Health 🔵 in New York, New York with @aloyoga, @yoga_girl, @yogasini, @alomoves, @yogapractice, @yoga, @yogadailypractice, @24houryoga, @yoga_trainingexercises, @yogadailyposes, and @yoga_fitness_health_. Image may contain: 1 person, closeup.
💝 𝙇𝙄𝙆𝙀 💖 👉 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 𝘼𝙉𝘿 𝙁𝙊𝙇𝙇𝙊𝙒 🙏 -------------------------------------------------------------------------------- “If you hear a voice within you say, “you cannot paint,” then by all means paint and that voice will be silenced. ” ------------------------------------------------------------------------------- 🎀Double Tab to Like and Support us 🎀 --------------------------------------------------------------------------- Credit------->> ----------------------------------------------------------------------- ------------------------------------------------------------------------------- 💟Tag us on your story:- #yoga_fitness_health_ ------------------------------------------------------------------------------ Follow👉 Follow👉 Follow👉 Follow👉 Follow👉 --------------------------------------------------------------------------------- #yogainspiration #yogaeverydamnday #yoga #yogateacher #yogapractice #namaste #yogisofinstagram #yogajourney #facebook #yogalove #fitness #zumba #fitnessgirls #flexibility #indiangirls #workout #indianyoga #gym #headstand #pinchamayurasana #ashtanga #hatayoga #hotyoga #meditation #love #peace #internationalyoga #yogaislife #RYT200 -------------------------------------------------------------------------------- --------------------------------------------------------------------------------
Photo by W.T.B on December 05, 2020. Image may contain: text that says 'Solo tienes que #1 entras a el link que esta en mi biografia #2- descargar la musica #3-atu video enviarlo a este instagram y seguir la cuenta 个个个个 @wiltormenbi El mejor video sera premiado'.
Ganate eso daleeee es facil 👇👇👇👇🗣#tutaoyendo . . #musica #arte #video #rap #musica #rap #masacre #flow #moda #estilo #ropa #gym #arte #concurso #challenge
Photo by Erik Vierik in Hrabovo with @adamsimrak, @the_michaell_, @nic_sifon_dva, and @tomas.bodor. Image may contain: 4 people, swimming, sky, outdoor, nature and water.
Myslím že se to vyslovuje pussy, ale vím co myslíte 🐈. . . . . . #ufinabezfina #IFPteam #NANUKY #VBMWSANEJEBE #fitness #gym #slovakboy #fitnessboy #osempek #coldasfuck
FREE Shipping Site wide!!! • •24 hours of Free Shipping today ONLY, Enjoy! • •This happen while Santa was taking his afternoon nap..🤔 coincidence? Follow along to see Santas Emotional Christmas while he handles sharing the holidays with Yakkem Apparel😝 • • • •We will be releasing special coupons and hilarious Santa videos for all to enjoy. Be sure to turn on post notifications so that you don't miss out on this 21 part series of good ole Christmas fun. • • • •WATCH TILL THE END TO SEE THE SALE • • • • •#activewear #fitness #sportswear #leggings #gymwear #workout #gym #fashion #yoga #fitnesswear #fitnessmotivation #athleisure #yogawear #yogapants #YakkemSanta #sportsbra #Santa #activewearfashion #fitnessgirl #Christianclothingbrand #activelifestyle #models #sales #Cheap #blackfriday #apparel #clothingbrand #christmas
Photo by @padhai._ on December 05, 2020. Image may contain: text that says 'Failure is the syllabus of success.'.
. . . . . #motivation #instagram #mountains #peace #travel #food #people #quotes #happy #youth #gym #sport #art #study #upsc #exam #together #love #buddha #success #mind #mindset #workout #work #gamer #life #photography #nature #respect #student
Photo by Michael Ericka on December 05, 2020.
Success is at the other side of fear...Start up binary option investment today and enjoy 100% guaranteed profit every week with easy access to your account and direct communication with your account manager,payout/withdraw is 100% accessible. We have excellent trading instruments,but we also support them with the best tools:volatility alerts,market updates, stock screener, Calender's and newsletters Put $700---withdraw $6,350 weekly. Put $1,000---withdraw $11,650 weekly. Put $3,000---withdraw $28,500 weekly. Put $5,000---withdraw $52,500 weekly. Put $10,000---withdraw $120,000 weekly. - - - - - #forex#motivation#fitness#inspiration#autolike#lkfollowlink #Why#HardemanRealEstate #takipçikazan#sigodevolta#chuva#sdv#geritakip#gainwithmchina#chuvadelikes30k#aktiv#beğeni #aztagram#seguesigodevolta#followtrick#gaintrick #love #gym #training #fitnessmotivation#success#lifestyle#bodybuilding #instagood #hookups
Photo by Loja Elite Fitness in Academia Elite Sports.
😍😍😍😍😍😍😍 . . . #academia #esporte #musculação #passeio #treino #ginastica #musculação #piracicaba #fitness #modacasual #crossfit #estilo #piracicaba #fitness #modacasual #crossfit #estilo #gym #nopainnogain
“ Do you know me ? “ - Yes, we used to hang out . ‘ 🤣😭 Follow 👉🏻 👈🏻 Follow 👉🏻 👈🏻 Follow 👉🏻 👈🏻 #ufc #mma #boxing #bjj #muaythai #kickboxing #jiujitsu #wrestling #fitness #fight #conormcgregor #martialarts #bellator #fighter #ufcfightnight #mmafighter #sport #khabibnurmagomedov #gym #judo #grappling #karate #mixedmartialarts #training #champion #wwe #motivation #workout #k #bhfyp
Photo by Adhunika Chaudhary on December 05, 2020. Image may contain: 2 people, people standing and indoor.
एक से भले दो😁😁 #pose#poser #indoorplantsdecor #crazyplantpeople#heels #contentwriter #plantsofinstagram #festivalfashion #fashionmom #gym#gymlifestyles#gymworkout #workoutroutine #workoutmotivation #bloggerstyle #fitnessmotivation ##hindibloggers #women#fashionblogger #fashionista#fashion #momslife#fitmom#fitnotskinny#plants#fashion#style #styleblogger#fashionphotography#ootd #stylist
Photo by Sayem Mohammed Al-Mahdi on December 05, 2020. Image may contain: one or more people and indoor.
before pandemics . #stayfit #healthy #eatclean #hardwork #motivation #dedicated #inspiration #shredded #beshredded #gym #gymfreak #gymmotivation #gymnastics #gymlife #gymaddicts #gymaesthetics #Bodybuilding #bodybuildinglifestyle #bodybuildingacademy #fitness
Photo by @motivation_sports_shirts on December 05, 2020. Image may contain: 1 person, standing, text that says 'RUGBY RUCBYGIVE GIVE ME THE POWER'.
Rugby give me the power 🏉 💕 Use the Link From Bio and get nice Discount
Daily update transformation. Day 251 transforming. Day 5 bodybuilding program. Coach 5 Desember 2020, 66.8kg. Ok. Must maintain at 66 level. 12 October 2020, 69.4kg. 29 Maret 2020, 77.7kg. 12 April 2020, 66.7kg. 16 May 2020, 60.9kg. 14 Juni 2020, 58.1kg. 11 November 2020, 67.2kg. End of 30 day mini cut. ( -2.2kg, -3.1%bf). Happy. Note: see highlight for proof. Lateral: ? Lupa must do next session. Shrugs: 15kg x 10 reps Upright row: 10kg x 12 reps Front dumbell raise: 5kg x 13reps Shoulder front and back: 10kg x 15reps Hammer curl: 10kg x 10 reps Abs: 20kg x 10 reps Dumbell pullover: 10kg x 13 Dips: bw x 10 reps. Decline press: 5kg x 15 reps. Wide grip press: 10kg x 15 reps Incline press: 10kg x 20 reps Bench press: 15kg x 16reps Tricept: 15kg x 10 reps x 4 sets. Abs: 20kg x 10 reps x 4 sets. Deadlift: 20kg x 10 reps x 4sets. One arm dumbbell row: 5kg x 15 reps x 4 sets. Bent over row: 40kg x 10 reps x 4 sets. Lat pulldown front, back, close, mid grip: bar 5 x 15reps x 4 sets. Sumo squat: 30kg x 15 reps x 4 sets. Leg extension: Bar no 2 x 15 reps x 4 sets. Leg curl: 11.25kg x 15reps x 4 sets. Lunges: 2.5kg x 15reps x 4sets. Biscept curl: 10kg x 15 reps x 4 sets. Decline sit up 20kg x 15 reps x 4 sets. Side to side sit up 10kg x 10 reps x 2 sets. Note: not include bar weight #bodytransformation #transformation #nobodyoutworksme #nopainnogain #dedication #fitness #motivation #noexcuses #positivevibes #workout #mindset #mindfulness #indonesia #fitnessmodel #gym #bodybuilding #lifestyle #healthy #art #pride #bestoftheday #flashback #gymindonesia #gymindo
Photo by K. Belafonte on October 22, 2020. Image may contain: 1 person, closeup and indoor.
#TBT January, missing short hair but remembering my cause #Haircut #CaptainAmerica #Gym #Marvel #Workout #NeverGrowingOld #Workout #Avengers #Hoodie #Fashion #deletingtoxicpeople #Fitness #Fitlife #Fitfam #FitnessMotivation #Gym #Ironman #CaptainMarvel #Thor #Avenger #Superhero #Fitfam
Pulled the whole stack! #gettingjacked #gains #fit #fitness #instafit #instafitness #fitspo #fitspiration #fitlife #fitnesslife #instagood #instagram #exercise #goals #health #fitlifestyle #motivation #dedication #hardwork #nevergiveup #liftheavy #goals #fitnessmotivation #workout #bodybuilding #gym #gymlife #gymmotivation #bodybuilding #fun #muscle
Photo shared by CAJUBRASIL on December 05, 2020 tagging @elisafrigini.
Meninas, o que vocês mais buscam nos exercícios físicos? 🤔 Modelar o corpo? Cuidar da saúde? Se sentir bem? Disposição e energia? Conta pra gente! 🥰 ⠀ 𝘓𝘖𝘖𝘒 Connection "11736" e "11737". (Top R$ 170,20 - Legging R$ 285,60 I O valor pode variar entre as lojas) ⠀ 𝕊 𝔼 𝕃 𝔽 𝕃 𝕆 𝕍 𝔼 𝐓 𝐎 𝐆 𝐄 𝐓 𝐇 𝐄 𝐑 I Celebrate This Experience ⠀ #cajubrasil #cajubrasilinspira #fit #lookdodia #lookfitness #ootd #fitness #gym #workout #fitnessmotivation #motivation #newcollection #together #selflove
Photo by Glaudson Gonçalves in Academia Zen Parque Fluminense. Image may contain: 1 person.
Algumas pessoas querem que aconteça, algumas gostariam que acontecesse, outras fazem acontecer... ☠️🔥🙏🙌💪 #academia #alimentacaosaudavel #agora #treino #gim #vemcomigo #seguenormal #foconoobjetivo #foco #fitnessmotivation #lifestyle #vaigordinho #gordinho #tudodenovo #ficagrandeporra #ficagigante #fodaseopadrao #gym #vemmonstro #bomdia #treinofoda #treinodehoje #sabadou
Photo by ⚡️Muscle Ladies Official⚡️ on December 05, 2020. Image may contain: 1 person, outdoor.
Model 🔥 • • #fitness #gymmotivation #gym #gymlife #gymlifestyle #bikinigirl #fitnessmodel #workout #workoutmotivation #fitnessgirl #femaleworkout #gymaddict #girlwholifts #squats #musclegirl #muscleladies #legday #treinodepernas #fitnesscommunity #calisthenics #streetworkout #bodybuildingmovement #squat #bootyworkout #treinoinsano #treinopesado #trainlikeagirl #fitnessgirl #fitqueenmeals#followforfollow
Photo by Nutri Vida Fit on December 05, 2020. Image may contain: food, text that says 'ARRASTE LADO MITOS E VERDADES ÔMEGA 3'.
Porque precisamos do ômega 3? Arraste para o lado e descubra >>> . . . . #tribulusterrestris #macaperuana #suplementos #gym #academia #love #tbt #wheyprotein #coqueteleira #musculação #fitness #fit #nutrividafit #treino #foco #dieta #nopainnogain #saude #modafitness #lifestyle #vidasaudavel #motivation #workout #brasil #vitoria #es #emagrecimento #emagrecer #qualidadedevida #omega3
Photo by Mudrika on December 05, 2020. Image may contain: text that says 'WONDERING WHAT FOREX IS? GET A FREE GUIDE TO UNDERSTAND WHAT FOREX IS NOW!'.
Be guided #miketyson#boxing#sport#mma#ufc#gym#fitness#fight#fighter#win#winner#motivation#motivationalquotes#beast#mindset#fit#muhammadali#champion#success#legend#goat#master#loan#money#cash#friends#rollsroyce#brooklyn#80s#80sfashion
Photo by Leonids Sarigins on December 05, 2020. Image may contain: one or more people and people standing.
96 KG vs 94 KG 2 months ago when I first started, there is definitely a lot of work to be done, but some visual progress which is great, we’re nowhere near where we want to be, but consistency is 🔑. This is considering 1 month has been home workouts, so I’m looking forward to what’s to come. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #crossfit #bhfyp #personaltrainer #happy #fashion #exercise #goals #muscle #bhfyp
Photo by Danielle on December 05, 2020. Image may contain: 1 person, text that says '478 159% mins 181% 6hrs A COUPLE WHO SWEATS TOGETHER, STAYS TOGETHER'.
Workout with hubby this morning, we actually went back to gym together which we havent done since pre Covid 19! #workout #workoutmotivation #coupleworkout #gym #jdgym #fitness #fitnessmotivation #fitnessjourney #exercise #exercisemotivation #wlscommunity #wlsjourney #wlssupport #gastricband #gastricbanduk #gastricbandsurgery #gastricbandjourney #lapband #lapbandsurgery #lapbandjourney #weightloss #weightlossjourney #running #treadmill #amsunghealth #samsungwatch
💀Вот и сэш💀 Оцените качество видоса в коментах💪 #streetworkout #gym #motivation #fitness #workout #sport #barbars #astana #calisthenics #nopainnogain #calistenia #shredded #work #striveforgreatness #trainharder #streetworkoutsurgut #bodybuildingmotivation #fitnessmotivation #strong #eatcleantraindirty #photo #smile #spartans #сила #style #chinups #trenirovka #shredz #humanflag Всех люблю и всем пока🖤
Photo by Miguel Caldas in Pump Almada. Image may contain: one or more people, people playing sports, people standing and text.
‼️ Flexões ‼️ ➡️ Outro exercício muitas vezes mal executado principalmente por mulheres. ➡️ Imagem de cima. Quando temos os cotovelos a 90 ° pomos uma enorme pressão no ombro que é pontencialmente lesiva. ➡️ Segunda imagem. Os nossos cotovelos devem de estar a cerca de 45 °. Com este ajuste irás recrutar muito melhor o peito. ➡️ Quando realizamos a descida devemos de olhar para baixo de maneira a mantermos o pescoço, cervical e coluna perfeitamente alinhados (evitar ao máximo olhar em frente). ➡️ Quando fizeres Flexões não penses simplesmente em fazer o máximo de repetições mas sim recrutar ao máximo o peito. Para isto faz o movimento sempre controlado e não "à pressa". #Bodybuilding#fitness#mensphysique#bodybuildinlifestyle#gym#workout#muscle#health#fit#motivation#physique#personaltrainer#fitness
If you know friends or family that are struggling with chronic pain, have them contact me at the Office 408-612-1222 I can help 🙂 access corrective exercises videos! https://appsto.re/us/CC09R.i www.painfreewithoscar.com #backpain #shoulderpain #hippain #kneepain #egoscue #fitness #iphonepic #gym #workout #scoliosis #posture #posturetherapy #posturecorrection #movement #healathome #lovedeeply #scoliosiswarrior #Freemasonry #telehealth #zoom #holistichealing #Shriners #golf #pga #lpga #golfswing
Photo shared by Fitness Balaclava Brothers on December 05, 2020 tagging @simeonpanda. Image may contain: one or more people.
BACK WORKOUT 1/2 🥶⚡‼️ SECOND PART COMING SOON... For More Follow For More Follow For More Follow - - - - - - #workout #fitness #gym #motivation #fit #fitnessmotivation #fitfam #bodybuilding #training #love #health #gymlife #healthy #lifestyle #instagood #fitspo #exercise #muscle #photooftheday #strong #instafit #travel #photography #cardio #fitnessmodel #fashion #happy #gains #fitlife #personaltrainer
Photo by 【🕹░x__JOAO__S░🕹】 on December 05, 2020. Image may contain: 1 person.
#nopainnogain ... Aqui estou mais um dia..🎶 #treino #dedicacao #ficargrandeporra #foco #academia #workout #movimento #seguidores #eusoumovimento #bodybuilding #gymlife #ftnessmotivation #academiamovimento #dieta#instagram #sdv #musculação #fitnes #grande #mondo #fitness #gym  #saude #mundo
😍#hifi_culture_ #jonnysins #miakhalifa #keepsupporting love u all 😘  #bollywod #adrenaline#animals#royalgalbatt#nature#jattwadi_soch#musically#gym#kaintgallbatt#art#tv#beauty#instadaily #sports#Travel#Fitness#viralvideos#positivevibe #positivity #indian #cutegirlsonly #igindia #blackdress #ipl2020 #instagood #mumbai
Photo by MasterofNutrition in Birmingham, United Kingdom. Image may contain: drink, text that says '448G 1CE Choc Chocolate WHEY PROTEIN Instantise Added Lean Nitroflux Wher Servings Creatine l by powered ox Approx Glutan Glutamme reatine Protein Added Added Added High NUTRITION EPEPTIO'.
💥 BUNDLE OFFER 2💥 👍WHEY PROTEIN 2.2KG 👍STEEL SHAKER 👍2.2LITRE JUG ALL FOR £2O #nutrition#protein#supplements#aesthetics#bulk#diet#eatclean#thegym#birmingham#boxing#cardio#puregym#optimum#usn#smallheath#chemsleywood#solihull#carbohydrates#ripped#fitness#powerlifting#easygym#calories#easygym#gym#bodybuilding
Photo by Saidy on December 05, 2020. Image may contain: 1 person, closeup.
#life#instalove#vscocam#instagood#baby#night#fun#funny#black#gym#foodporn#photooftheday#dog#beach#followback
Photo by Isaac Morais in Ibicuí. Image may contain: one or more people, people standing, tree, outdoor and nature.
Grandes batalhas só são dadas a grandes guerreiros! 🥇🎯🔫 #academia #fit #fitness #treino #gym #foco #dieta #musculação #model #saude #vidasaudavel #fotografia #foto #photography #photo #Bomdia #brasil #flamengo #nacaorubronegra #boanoite #oss #bjj #jiujitsu #brazilianjiujitsu #airsoft #airsoftteam #airsoftbrasil #airsoftgun #airsoftworld
#Repost • • • • • • Aqui é só trabalho lindo pra energizar o seu dia, ainda mais com esse trio de rabas focadas no #rainhadafavelachallenge, vem ver isso 🍑💚👸🏾✨ Siga nosso time BOOM ⚡ _____________________________________________________ 😃❤🔝🕺🏻😻🗣👀😎🎉 ⚡🎊💖🎶🔊💥💃🌎📸 #BoomCompany #ExplosaodeEnergiaeAlegria #BOOMDance #Healthy #Explodiu #Gym #FollowMe #LifeStyle #Atitude #Inspiration #Motivation #Job #Workout #Fitness #Follow #BemEstar #EducacaoFisica #InstaFit #FitnessInstructor #Dancer #dança #coreografiasbrasil
Sabadão fechando mais uma semana de treino! 💪✅ #gym #training #academia #barrocofit #treino #foco #macaé #errejota #💪🏻 #fitness #nopainnogain #academiabarrocofit #fitnesslifestyle #boystyle #training #segueoplano #focoforçafé #jbl #jblbrasil #armsday
Photo by LeandroTwin on December 05, 2020. Image may contain: 1 person, sitting, table and indoor.
Se você consegue fazer dieta com frango, batata e ovos, ótimo. Mas não ache que isso é certo e o resto errado. Dietas são feitas pra pessoas e essas tem histórias, hábitos e vidas únicas. Passar arroz e salmão pra um japonês é diferente pra um brasileiro. Passar mandioca e carne de bode pra um nordestino é diferente de um paulista. Passar ovos cozidos e batata-doce em um café da manhã para um rapaz obcecado em academia é diferente de uma mulher com 50 anos que quer conseguir limpar a casa sem dor ao agachar. Não tem problema ser hardcore, só não seja estúpido. Seja fiel aos seus valores quando aplicados pra você. Nem todos desejam a vida que você. É verdade que 30g de whey ou 100g de frango é a mesma coisa pra estética. Mas dizer que é burrice consumir 2 doses de whey por dia por que isso tem no frango é ridículo. Você não sabe das necessidades daquela pessoa (não fisiológicas) Uma obesa consumia 3 pães de padaria com geleia e 400ml de leite integral com açúcar e nescau no café da manhã por mais de 30 anos. A pessoa não come carboidratos, ela come pão. Ela se nutri com carboidratos, é totalmente diferente. Se inicialmente ela consumir 1 pão francês com geleia zero e 200ml de leite desnatado com adoçante e achocolatado diet já é um grande avanço e se aplicar a mesma regra em toda dieta já vai perder peso e melhorar sua vida, mesmo consumindo ainda alguns alimentos "condenados". Isso seria muito mais vantagem do que passar ovos e ela desistir com 1 semana. A dieta errada é a que não leva em consideração a alimentação, só a nutrição. Você só pode julgar uma dieta ou um treino como bom ou ruim se incluir a pessoa e toda história dela. A vida é uma maratona, não uma prova de 10 metros. Sua dieta, hoje, é fácil de fazer?
Daily update transformation. Day 251 transforming. Day 5 bodybuilding program. Coach 5 Desember 2020, 66.8kg. Ok. Must maintain at 66 level. 12 October 2020, 69.4kg. 29 Maret 2020, 77.7kg. 12 April 2020, 66.7kg. 16 May 2020, 60.9kg. 14 Juni 2020, 58.1kg. 11 November 2020, 67.2kg. End of 30 day mini cut. ( -2.2kg, -3.1%bf). Happy. Note: see highlight for proof. Lateral: ? Lupa must do next session. Shrugs: 15kg x 10 reps Upright row: 10kg x 12 reps Front dumbell raise: 5kg x 13reps Shoulder front and back: 10kg x 15reps Hammer curl: 10kg x 10 reps Abs: 20kg x 10 reps Dumbell pullover: 10kg x 13 Dips: bw x 10 reps. Decline press: 5kg x 15 reps. Wide grip press: 10kg x 15 reps Incline press: 10kg x 20 reps Bench press: 15kg x 16reps Tricept: 15kg x 10 reps x 4 sets. Abs: 20kg x 10 reps x 4 sets. Deadlift: 20kg x 10 reps x 4sets. One arm dumbbell row: 5kg x 15 reps x 4 sets. Bent over row: 40kg x 10 reps x 4 sets. Lat pulldown front, back, close, mid grip: bar 5 x 15reps x 4 sets. Sumo squat: 30kg x 15 reps x 4 sets. Leg extension: Bar no 2 x 15 reps x 4 sets. Leg curl: 11.25kg x 15reps x 4 sets. Lunges: 2.5kg x 15reps x 4sets. Biscept curl: 10kg x 15 reps x 4 sets. Decline sit up 20kg x 15 reps x 4 sets. Side to side sit up 10kg x 10 reps x 2 sets. Note: not include bar weight #bodytransformation #transformation #nobodyoutworksme #nopainnogain #dedication #fitness #motivation #noexcuses #positivevibes #workout #mindset #mindfulness #indonesia #fitnessmodel #gym #bodybuilding #lifestyle #healthy #art #pride #bestoftheday #flashback #gymindonesia #gymindo
Photo by خہيᩬاطـةه شᤡم᭭سہ الضـہحᝳᝲى𖤓 on December 05, 2020. Image may contain: people standing.
دشداشة كشمير خياط اليوم السعر 8 #خياطه #خياطي #شغلي_المتواضع😼 #ابداعي #حرفهای_ناگفته #جميلة_جدا #ماروني #فساتين #فستان #فستان_طويل #بدله_نسائيه #gym #nice #comment #cilor #كشمير #شط_العرب #الجزيرة #البصرة #التنومه #خياط_بيتي
Photo by Elif on October 17, 2020. Image may contain: 1 person, standing, ocean, sky and outdoor.
Weekend Getaway • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Photo by Beauty Spa en Casa on December 05, 2020.
Resultado Galvanica Corporal • • • • • #skincare #belleza #fitness #salud #body #facial #dieta #detox #celulitis #gym #nutricion #spa #acne #grasa #galvanicas #microdermabrasion #explorepage #edit #edgymeme #deepfriedmemes #darkmemes #darkhumor #dankmemes #dank #cuerpo #comida #anime #alimentacion #random #momos
Photo by Saúde l Dieta l Emagrecer on December 05, 2020.
🚫Olha só como funciona o RECEITAS PARA SECAR: 1 Você adquira seu ebook (livro de receitas) e começa a praticar conforme o passo a passo. 2 Seu corpo vai começar a sentir efeito logo nos primeiros dias, pois as receitas vão fazer com que você queime gordura localizada rápido, desinche e seque. Basta seguir certinho, não tem erro! VANTAGENS que você terá são: - Controlar a vontade de comer toda hora - Diminuir imperfeições da pele como estrias e celulites - Diminuir o tamanho da barriga, principalmente quem tem gordura localizada - Perder peso em tempo recorde e com saúde🔥🔥🔥🔥🔥 DESVANTAGENS que você terá se não entrar agora são: - Daqui duas semanas varias pessoas vão está tendo resultado e você não. - Continuará com o excesso de peso na sua vida - Colesterol e pressão super alterados - Sua barriga não vai diminuir como você queria Você participará ainda de nosso Grupo Vip - Você terá 5 coachs dentro do grupo para te ajudar, tirar suas dúvidas, te incentivar todos os dias e ter contato com todas as outras participantes! Seu material completo para dá inicio ao seu emagrecimento por apenas R$37,00 O nosso programa não tem mensalidade e você paga apenas uma vez! Nossas meninas estão tendo resultados logo nas primeiras semanas é simplesmente INCRIVEL!!! VOCÊ VAI AMAR😍😍😍 Esse valor é UNICO, SEM MENSALIDADE!😍 👇👇👇👇👇👇👇👇👇 👉 ACESSE e clique no link da Bio para conferir 👊👊🔥 🔥 #receitas #para #secar#emagrecer #receitasfit #fitness #brazil #dieta #gym #brasil #comidadeverdade #foco #beer #lowcarb #futebol #regime #comida #estilodevida #alimentacaosaudavel #nutricao #reeducaçãoalimentar #emagrecercomsaude
Photo by Dan Hanson on December 05, 2020. Image may contain: 1 person.
I don’t know where this motivation has come from... but I like it 💪🏼 . . . Things have finally taken a turn for the better in my life and it’s the happiest I’ve felt in a long time, but my Desmond still want to come a try to mess that up but I’m not letting it... plus I’m bored of being out of shape 😂 . . . #gym #gymbod #workout #health #fitness #weights #weightlifting #motivation #sport #training #happy #strong #fitfam #gymlife #muscle #inspire #inspiration #body #exercise #fitnessmotivation #depression #mentalhealth #smile #weightloss #cleanmind #change
It is your choice on whether you turn that perspective into an action, a good action that will allow you to chase what you want in life. Use both aspects of perspective, don’t be afraid of it, use it to become a better person and use it to motivate you when you’re having one of those “bad days”. Excerpt from my project that will be available in 2 weeks!! Cannot wait! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #love #strong #lifestyle #sport #workout #fit #bodybuilding #gymmotivation #gym #personaltrainer #quotes #me #travel #photooftheday #crossfit #beautiful #follow #inspiration #instalike #nature #life #goals #happy #instagood #fitnessmotivation #perspective #positivevibes #motivationalquotes #training
Follow #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #yoga #follow #fitnessgirl #fitspo #instafit #bhfyp
Photo by RE⚡️VOLT on December 05, 2020. Image may contain: food.
The kids enjoyed their training session at Revolt this morning :) . . #findyourwild⚡️ #climbing #bouldering #sports #climbinglife  #workout #fitness  #climbinggym #boulderinggym #training #gym #delft
Photo by Morena Loira Fitness e Praia in Morena Loira Fitness e Praia. Image may contain: one or more people, people standing, shoes and outdoor.
Leg Atlanta 😱💙 Cintura Alta Leve Brilho Firme Maravilhosa😍 TAM M Aqui na 🙋🏻‍♀️🙋🏼‍♀️ #AltoGiro #Manly #NewBeach #Fitness #Saude #TrilhaVerao #Gym #Colcci #AltoGiro #Manly #NewBeach #Fitness #Saude #TrilhaVerao #Gym #Colcci #AltoGiro #Manly #NewBeach #Fitness #Saude #TrilhaVerao #Gym #Colcci #AltoGiro #Manly #NewBeach #Fitness #Saude #TrilhaVerao #Gym #Colcci #AltoGiro #Manly #NewBeach #Fitness #Saude
#gym #fitnese #gymmemestamil #fitguyscook #fitguyswithtattoos #fitguysover50 #fitguysover40 #fitguybali #aadilkhan #fitness #fitguysinspire #fitguyonajourney #fitguysmotivator #fitguysfitgirls #fitguyproblems #fitguyshere #aadilfit #teamaadilkhan #aadilkhan_fp #aadilkhann #reeducacaoalimetar #bodybuildingfoods #gymknowledge #fitnessgoals #fitnesscanada #instagyansadulshe #kettlebellclass #bodybuildingworkout #bodybuildinggym #bodybuildingmylife
Photo by Diego Campos Nunes in São Paulo, Brazil. Image may contain: one or more people.
Pra quem abusou da pizza ontem....treino em jejum 😑 #dietaflexivel #comidadeverdade #fitfood #diegocampos #coach #mensphysique #model #bodybuilder #life #tattoo #maori #lacatrina #gym #workout #fitness #motivation
Photo by Gym Factory in Bogotá Colombia.. Image may contain: text that says 'Factor Fitness Bicicleta Optimus Koruna Dama 8 Vel freno Hidraulico Shimano $1.199.900'.
BICICLETA OPTIMUS KORUNA DAMA 8 VEL. - MARCO ALUMINIO OPTIMUS KORUNA -CABLEADO INTERNO - SUSPENSIÓN BLOQUEO AL HOMBRO - CASSETE 8 VEL 11X36 T - BIPLATO OPTIMUS 22X36T - PALANCAS SHANO 8X2 -FRENO DICOS HIDRÁULICO SHIMANO. 📲 Nuestra linea 3134331932. ✔Recibimos todas las tarjetas. ✔Aplica condiciones y restricciones. ✔Conoce sus caracteristicas en: https://www.gymfactoryfitness.com/product-page/bicicleta-fusion-korbin-rin-29-en-aluminio-24-velocidades. . . . . . #gym #sport #deporte #caminadora #bandacaminadora #ejercicio #fitness #maquinas #gimnasio #bicicleta #totalcrunch #bicicletaestatica #absharper #abdominales #banco #multifuncionales #spinning #bicicleta #bicicletamtb #todoterreno #bicicletatodoterreno
Photo by Patriot sarms on December 05, 2020. Image may contain: drink.
The female recomp stack! We have been told that. “This is the best thing I’ve ever done” after 4 weeks of these two together from a few females. Save and effective!! Burn fat and tone up
Photo by Maria Eduarda Andrade on December 05, 2020. Image may contain: one or more people.
Hoje teve 💪🏻🤜🏻 #vsco #vscocam #vscogirl #girl #instacute #beauty #cute #follow #likes #likeforlikes #gymgirl #gymmotivation #gym
Photo by ANDREW HULK HORNSEY in Raw Fitness Gym. Image may contain: 1 person, beard.
#saturdayvibes #saturday #weekendvibes #weekend #weekendmood #gym #gymselfie #gymtime #gymaddict #gymrat #gymlife #gymmotivation #gymlifestyle #gymjunkie #fitnessaddict #fitfam #fitness #fitnessjourney #gains #beastmode #beast #nodaysoff #grow #ironaddict #bodybuilding #bodybuilder #bodybuilding_motivation #pushyourself #workinghard . . . . . . . Really pushed myself today💪 hit the wall doing cardio had to stop or id of been sick 🤮 #giveitmyall
Photo by 🔥🥵 on December 05, 2020.
picoftheday#TBT#instagram#flowers#nyc#happiness#gym#girl#workout#canon#sea#Home#love#Japan#foodie#fall#autumn#picture#mood#Selfie#beach#happy#art#likeforlike#girls#motivation#awesome#healthy#Travelgram#wanderlust#goal
Photo by Nicole 💜 on December 05, 2020. Image may contain: 3 people, people smiling, child and closeup.
Usually every Saturday I rush off the to the gym and put them in the kids club to get in my workout. This Saturday we decided to stay home and just enjoy each other! We started with McDonald’s pancakes and hot cocoa (their request) and now snuggled up watching Christmas movies. It is a chilly morning in South Texas. The. Best. Sometimes you just have to slow down and enjoy the little moments! One day they won’t want to cuddle with mom... but today they do and I will soak it up!! 💗💙 #ww #wwblueplan💙 #wwmoms #wwcommunity #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #healthy #gym #fitnessjourney #weightlossmotivation #transformation #fitspo #goals #healthyfood #exercise #nutrition #gymlife #fitlife #healthyeating #cardio #fatloss
Photo by Дмитрий in Belarus.
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #training #bodybuilder #health #straight #sweety #sweetyboy #gains #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #vqfit #model #fitnessmodel #guy #boys #tattoo #travel #abs #guys
Follow #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #yoga #follow #fitnessgirl #fitspo #instafit #bhfyp
Daily update transformation. Day 251 transforming. Day 5 bodybuilding program. Coach 5 Desember 2020, 66.8kg. Ok. Must maintain at 66 level. 12 October 2020, 69.4kg. 29 Maret 2020, 77.7kg. 12 April 2020, 66.7kg. 16 May 2020, 60.9kg. 14 Juni 2020, 58.1kg. 11 November 2020, 67.2kg. End of 30 day mini cut. ( -2.2kg, -3.1%bf). Happy. Note: see highlight for proof. Lateral: ? Lupa must do next session. Shrugs: 15kg x 10 reps Upright row: 10kg x 12 reps Front dumbell raise: 5kg x 13reps Shoulder front and back: 10kg x 15reps Hammer curl: 10kg x 10 reps Abs: 20kg x 10 reps Dumbell pullover: 10kg x 13 Dips: bw x 10 reps. Decline press: 5kg x 15 reps. Wide grip press: 10kg x 15 reps Incline press: 10kg x 20 reps Bench press: 15kg x 16reps Tricept: 15kg x 10 reps x 4 sets. Abs: 20kg x 10 reps x 4 sets. Deadlift: 20kg x 10 reps x 4sets. One arm dumbbell row: 5kg x 15 reps x 4 sets. Bent over row: 40kg x 10 reps x 4 sets. Lat pulldown front, back, close, mid grip: bar 5 x 15reps x 4 sets. Sumo squat: 30kg x 15 reps x 4 sets. Leg extension: Bar no 2 x 15 reps x 4 sets. Leg curl: 11.25kg x 15reps x 4 sets. Lunges: 2.5kg x 15reps x 4sets. Biscept curl: 10kg x 15 reps x 4 sets. Decline sit up 20kg x 15 reps x 4 sets. Side to side sit up 10kg x 10 reps x 2 sets. Note: not include bar weight #bodytransformation #transformation #nobodyoutworksme #nopainnogain #dedication #fitness #motivation #noexcuses #positivevibes #workout #mindset #mindfulness #indonesia #fitnessmodel #gym #bodybuilding #lifestyle #healthy #art #pride #bestoftheday #flashback #gymindonesia #gymindo
Photo shared by Official JE9 Clothing on December 05, 2020 tagging @je9clothing. Image may contain: text that says 'BEGIN YOUR JOURNEY JE9 ATHLETE INNOVATIVE TRAINING ONLY AT JE9 CLOTHING'.
🤯HUGE ANNOUNCEMENT🤯 Do you fancy yourself as the next instagram fitness influencer? Want to surround yourself with like minded people?🤔 We have several openings in our athlete programme‼️ So what does this entail we hear you ask?👀 You will receive: Your very own discount code worth up to 45% off dependant on the amount of uses✅ Weekly check ins with our team✅ Social media exposure✅ Added to a group chat with all other athletes ✅ On top of all that we will chuck in 35% off your first order with us🥶 COMMENT “INTERESTED” 👇👇👇 Building our family, Only at JE9 Clothing 🏋🏼‍♀️
Daily update transformation. Day 251 transforming. Day 5 bodybuilding program. Coach 5 Desember 2020, 66.8kg. Ok. Must maintain at 66 level. 12 October 2020, 69.4kg. 29 Maret 2020, 77.7kg. 12 April 2020, 66.7kg. 16 May 2020, 60.9kg. 14 Juni 2020, 58.1kg. 11 November 2020, 67.2kg. End of 30 day mini cut. ( -2.2kg, -3.1%bf). Happy. Note: see highlight for proof. Lateral: ? Lupa must do next session. Shrugs: 15kg x 10 reps Upright row: 10kg x 12 reps Front dumbell raise: 5kg x 13reps Shoulder front and back: 10kg x 15reps Hammer curl: 10kg x 10 reps Abs: 20kg x 10 reps Dumbell pullover: 10kg x 13 Dips: bw x 10 reps. Decline press: 5kg x 15 reps. Wide grip press: 10kg x 15 reps Incline press: 10kg x 20 reps Bench press: 15kg x 16reps Tricept: 15kg x 10 reps x 4 sets. Abs: 20kg x 10 reps x 4 sets. Deadlift: 20kg x 10 reps x 4sets. One arm dumbbell row: 5kg x 15 reps x 4 sets. Bent over row: 40kg x 10 reps x 4 sets. Lat pulldown front, back, close, mid grip: bar 5 x 15reps x 4 sets. Sumo squat: 30kg x 15 reps x 4 sets. Leg extension: Bar no 2 x 15 reps x 4 sets. Leg curl: 11.25kg x 15reps x 4 sets. Lunges: 2.5kg x 15reps x 4sets. Biscept curl: 10kg x 15 reps x 4 sets. Decline sit up 20kg x 15 reps x 4 sets. Side to side sit up 10kg x 10 reps x 2 sets. Note: not include bar weight #bodytransformation #transformation #nobodyoutworksme #nopainnogain #dedication #fitness #motivation #noexcuses #positivevibes #workout #mindset #mindfulness #indonesia #fitnessmodel #gym #bodybuilding #lifestyle #healthy #art #pride #bestoftheday #flashback #gymindonesia #gymindo
Photo by هــيــmـــا on December 04, 2020. Image may contain: 1 person, outdoor.
#me #gymnastics #gym #fitnes #friends #friday #family #familyfirst #gymlife #gymtime #see #arab #arabic #egyptian #egypt #amazing #happy #happyholidays #night #day #muscl #like4like #vacation #covid_19 #relaxing #photography #photoshoot #tagine #focalmarked #lifestylephotography
Photo by Elif on October 15, 2020. Image may contain: 1 person, sitting, ocean, outdoor and water.
A great Sunny day ☀️😎 In my Home town 🥂 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise